Most people who want to lose weight fail to do so because they get stuck in a frustrating cycle. This cycle is caused by diets putting them on the wrong path.
When someone goes on a diet, they want to lose weight for good. Unfortunately, this is not how almost all diets work. Instead, diets work by temporarily restricting your caloric intake. This restriction allows you to lose a few pounds. However, as soon as you quit following the diet, those pounds will begin coming back. And because diets are too restrictive to follow for more than a short period of time, quitting one is almost guaranteed.
Regardless of how many times this cycle has helped you drop a few pounds but then gain them back, that doesn’t mean you have to settle for being unhappy with your body. Instead, what you need is a program that’s actually designed to deliver lasting weight loss.
Vernon Hills Bootcamp Will Deliver Lasting Weight Loss
How is Vernon Hills Bootcamp able to succeed where so many other weight loss options fall short? A common problem with the standard approach to working out is you are told to only focus on one form of exercise. Whether it’s doing cardio on a treadmill or performing a lot of reps on a weight machine, programs that don’t take a comprehensive approach are letting you down.
The reason that only focusing on one type of exercise doesn’t work well is because it reduces the amount of calories you burn during your workouts. When you’re only doing cardio at a stead pace, you’re not gaining the benefits of periodically spiking your intensity. And when you do sets of weight machine reps with breaks in between, you are not burning many calories at all.
Instead of being limited to one form of exercise, Bootcamp incorporates a wide range of styles. You’ll do cardio movements and resistance exercises. And because everything you do will be mixed together, you want take breaks that reduce the number of calories you burn.
Another benefit of this varied approach to working out is it helps you avoid hitting a plateau with your loss. Instead of allowing your body to adjust to what you’re doing, it will have to continue working hard to keep up with your dynamic workouts.
You Can Lose Weight and Actually Keep It Off
Unlike a diet, Vernon Hills Bootcamp won’t help you lose weight, only for you to gain the weight back. Instead, this program will keep pushing you forward so that you’ll be able to continue shedding pounds from your body.
Once you start going to Vernon Hills Bootcamp sessions, if you ever feel like there are times when you are getting pulled off track with your weight loss, you will be able to turn to other members of Bootcamp, as well as your instructor, for support.