Why Do Home Workout Programs Always Seem to Fall Short?
You’re a busy person. You have to spend at least 40 hours a week at work. While this is the official number of hours that you’re required to work each week, since you’re ambitious and care about your career, you likely log quite a few additional hours.
In addition to the time you spend commuting to and from work, you also care about making time for your family. While you know your days are filled from morning to evening, that doesn’t change the fact that you want to lose weight.
Since you think your busy schedule will keep you from ever making it to the gym, you decide to try a home workout program. This may be anything from a DVD routine to a new fitness machine.
While you likely find your new home routine to be quite convenient at first, there’s a good chance that you only follow it for a few weeks. In many cases, people stop following a home routine because they’re not seeing any results.
If you’re disappointed that your home workout program didn’t help you reach your Libertyville fat loss goal, it’s important to understand that these programs rarely work.
Successful Libertyville Fat Loss Requires More than Simple Convenience
There are several reasons why most home workout programs don’t help people lose weight. The first is having easy access to a workout doesn’t ensure motivation. Even though a DVD or machine may only be ten feet away from you, that doesn’t mean you’re going to have the energy to hop up and do it.
Weight loss research has shown that working out with a group is one of the best ways to sustain long-term motivation. This is why you’re much better off attending fitness bootcamp sessions than trying to force yourself to work out at home.
Another issue with home workouts is even if you stick to doing them, this doesn’t ensure you’re burning enough calories to achieve any noticeable Libertyville fat loss. Real fat loss requires workouts that are focused on intensity. When you’re performing a workout in the comfort of your own home, it’s difficult to reach this intensity level.
A Bootcamp Shines in the Areas Where Home Workouts Fall Short
The motivation you’ll gain from working out in a group isn’t the only reason bootcamps are superior to home workouts.
Another big reason is bootcamp will maximize the number of calories you burn during each session. Bootcamps are specifically designed to keep you moving for your entire workout. Although you will do resistance exercises during bootcamp, these exercises won’t be an excuse for you to take long breaks.
Not only are bootcamps designed to keep you moving, but because they’re led by a fitness instructor, you won’t be able to cheat yourself by slacking off during a workout. If an instructor notices that your intensity is slipping during a session, they will get you pumped back up so you can stay on track to reach your Libertyville fat loss goal!