Libertyville Bootcamp

Hitting a Weight Loss Plateau is Extremely Frustrating


Did you start a new diet or fitness program during the last few months? Were you happy that you were able to lose a few pounds during the start of the diet or program? Starting to shed some of your extra pounds is a very good feeling.


However, what doesn’t feel good is stepping on a scale and realizing that your progress has stalled. Although it’s easy to remind yourself that this is normal when it happens the first time, stalled weight loss can take a toll on your motivation when it continues week after week.


What’s unfortunate is when many people hit a weight loss plateau, they become so frustrated that they completely fall off track. When this happens, it doesn’t take long for them to start regaining the weight they lost. In the worst cases, people end up regaining more weight than they lost in the first place.


If you want to continue making weight progress and avoid hitting a plateau, you need a program that’s sustainable and will continue to challenge you for its duration. The best program that falls into this category is a Libertyville Bootcamp.


How Can a Libertyville Bootcamp Help You Avoid a Weight Loss Plateau?


There are several major reasons why a Libertyville Bootcamp can help you lose weight on an ongoing basis. The first reason is because of the types of exercises you’ll do during your bootcamp sessions.


Bootcamp combines cardio and resistance exercises. Cardio is vital for working up a sweat and burning calories. Resistance exercises are very beneficial because they help you tone your body. Additionally, adding more muscle to your body means you’ll be able to burn more calories even when you’re not working out.


The next reason bootcamp will help you avoid a weight loss plateau is because you won’t do the same thing during each session. Not only will you do a combination of exercises, but you’ll do them in different orders and variations.


Variety is really important because it keeps your body guessing. When you go to the gym and do the exact same routine each time, it doesn’t take long for your body to adapt. Once your body adapts, you start burning less calories.


But because Libertyville Bootcamp sessions consistently switch things up, your body will have to keep guessing and burning lots of calories to keep up.


You’ll Continue Working Hard as You Get in Better Shape


The other big reason you won’t have to be concerned about stalled weight loss is because bootcamp gives you the opportunity to push yourself.


When you begin Libertyville Bootcamp, simply getting through each session will be enough to maximize your calorie burning. But as you get in better shape, you may be concerned it will become too easy for you to complete the sessions.


Fortunately, thanks to the format of bootcamp, this won’t be the case. As you get in better shape, you’ll be able to continue increasing your intensity during your sessions. This will allow you to keep your calorie burning maximized!

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