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Libertyville fitness classes

Thanks to shady food manufactures in the 90’s, there’s this misconception that all fats are created equal and that they’re all bad for you. This couldn’t be further from the truth. Libertyville fitness classes are not only beneficial they are essential for sustaining life. Fat’s help regulate bodily functions, control vitamin absorption, provide fatty acids for [...]

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vernon hills health club

Hope you had an amazingly AWESOME weekend. I wanted to share with you today the 5 things you absolutely must do nutritionally in order to lose weight. 1) Have a Plan Ever heard the old adage “Fail to plan, plan to fail?” I’m sure you have, and guess what… it’s true, especially when it comes [...]

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Libertyville fitness center

I always get asked “Dustin… What are some healthy snacks that are also high in protein?” So I made you this cheat sheet of the healthiest high protein snacks for you to print and use… Enjoy! 10 Healthy High Protein Snacks: 1. Hard boiled eggs 2. Nuts 3. Greek Yogurt 4. Rolled up turkey slices [...]

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Grayslake fitness center

An older client told me the other day, “Don’t get old! First it’s your body and then it’s your mind!” I just laughed. “Are you kidding me? I don’t have to get old to feel like my mind is going some days!” I know I’m not the only one who feels that way. Consumers spend [...]

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Libertyville Health Club

What Do You Want to Change About Your Body?   If you’re overweight, you are far from being alone. There are millions of people in the US who struggle with their weight. For the majority of people in this position, their stomach is their biggest problem area. While everyone has abdominal muscles, being overweight means [...]

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Grayslake Health Club

Why Are So Many Health Club Members Still Unhappy with Their Bodies?   When someone wants to lose weight, it’s not uncommon for them to join a health club. While a health club can provide a quality space for working out, many people who sign up with them to lose weight become discouraged after being [...]

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